Mental Health and Wellness Series

This program is designed to prioritize the emotional and psychological well-being of diaspora youth. Monthly webinars featuring mental health professionals will tackle various issues such as stress management, overcoming anxiety, and self-care strategies. Peer support circles will provide safe spaces for youth to connect and share experiences, creating a sense of belonging and mutual understanding. Additionally, the program will include weekly mindfulness challenges, encouraging practices like meditation, journaling, and gratitude exercises to promote mental resilience.